Let’s face it, gyms aren’t pretty and they aren’t really designed to be. They are filled with rows and rows of exercise equipment and any wall space that doesn’t feature a full length mirror is usually covered by a poster of a muscled up bodybuilder or an advertisement for one of the personal trainers that reside there. The floor, while functional with its thick padded surface, doesn’t exactly provide the same ambience as a finely woven Berber carpet.

Well, at least you have the music to help you feel more comfortable. That is if you like whatever type of music happens to be blaring out of the speakers at the time. There is always the TV though. If you are lucky enough to get a machine that has a TV you can control, you’ll have the ability to watch whatever you want as long as you place the bacteria infested earphones into your ears. Perhaps I sound a bit disgruntled and I apologize as that is not my point. The fact is, sometimes I just have to take my work out outside as the confining walls of the gym can drive just about anybody crazy after a while.

So, what is so great about working out outside? What is so great is that the possibilities are endless. The only thing that determines what you’ll see and what you’ll experience when working out outside is the areas in which you’re willing to go to perform your workout.

If you’re looking for a more calm and serene atmosphere, simply take a jog around the past they can be found at your local lake. Benches found along the pathway will provide you additional structures for you to use if you want to perform incline push-ups or plyometrics.

If you’re looking for a more varied and intense surrounding, simply make your way into the city to complete your fitness regimen. Running up and down stairs amidst the hustle and bustle of a downtown environment will not only provide you with a great cardiovascular workout but it will ensure that the scenery you encounter is ever-changing. Cityscapes, with their varied concrete jungle type structures provide a plethora of workout opportunities to anyone who has a good imagination and a sense of adventure.

Whether or not you have kids, going to the local playground can be one of the most satisfying work out alternatives to the local gym scene. Fair you can perform an incredible variety of exercises using the jungle gym just as the kids do including pull-ups on the monkey bars, plyometric jumps on the landing platforms, and even dips between the bars of the equipment itself.

So if you are tired of looking at the inside walls of your gym, simply step outside and take a look around. Workout opportunities are everywhere and stepping out into the fresh air can reinvigorate your excitement for working out and training our regular basis.

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The Benefits of Stair Running

To be fit and healthy, your body needs to have the qualities of strength, endurance, immunity and stability. If you are an athlete, these become even more important for your success. A great technique to achieve these qualities for your body is by integrating stair running into your program.

Stair running is a very simple exercise, and has amazing effects on your body. It is very efficient in burning up your excessive calories and reducing your fats. It can release a considerable amount of stored fat from the body that would otherwise have been left untapped. It increases your testosterone levels and makes you more active.

How to Go For It?

This is a very easy and basic cardio exercise. Ideally, the stairs should contain a reasonable quantity of steps, but a lesser number of steps are just as good. A school stadium can be your ideal choice. You can start from the bottom of the steps and warm up with a few sets to get your body adjusted to the increased stress to the lower body. Then on the next few reps after warm up reps, increase your intensity from moderate to higher intensities. Try to reach the top as fast as you can without stopping using two steps at a time method or single step method. Don’t skip too many of the steps at one time. Once you reach the top, walk down the stairs slowly single steps. Perform this around 5 -10 times depending on quantity of stairs on the staircase you are using.

If your legs feel sore the next day, it is quite normal. Practice this a few times per week and try to reach a goal of ten sets per day. This will increase your body’s endurance, strength, power, and immune system strength. Your metabolism will improve and you burn off unwanted fats stored in your body, build stamina in stabilizing muscles and agility with leg speed at the same time!

Stair running can get you all the benefits of anaerobic exercises as well. It is also imperative that you warm up and stretch a bit before you start with it. Give particular attention to your calves, hamstrings, quadriceps, buttocks, and upper body muscles while warming up or stretching. This will enable you to increase blood flow through your muscles and make them perform better.

Always remember to never overstrain your muscles. If you feel you can’t go on any longer, call it a day and save it for another time. Go through a cool down session of stretching exercises to relax your muscles and speed up recovery. Don’t speed up unnecessarily if you can’t run any faster. This may result in your muscles getting injured and force an unwanted lay off from training to heal the body.

Stair running can show great results if practiced regularly. It can impart a great fitness level to your body, improve its shape, improve the immune system and break up the common monotony in typical cardio programs.

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Hello and welcome to the Mr. Fat Loss blog!

This has been something I’ve wanted to do for awhile and with everybody  coming into the marketplace with a variety of fat loss products that promise the stars and the moon, plus make you look fabulous…I thought a personal guide to assist you would be a good idea!

The main reason is that I want to help you with sorting out some of the fluff and provide some direction for you while  you look for the right fat loss program that’ll help you.

After 32 years of personal experience with exercise, fitness and health…I still look for the “new” the better, the faster or best fat loss program.

Its very hard and determining the “best or right” program can be challenge when all the information is sounding pretty much the same, just a different person or company promoting the next “magic bullet.”

I’d like to provide you with as many resources available so you can look for yourself and measure the claims made by each of the experts on the marketplace. Along with the ones I feel are important to include when putting together and building effective fat loss programs.

I’ll also be very blunt in many cases, not to offend , but to shake some of you up that have been saying you are “trying, thinking about or should” do something or that “it’s too hard to change” a bit more than “doing” what you should be doing to accomplish healthy fat loss as your goal.

In my mind, over all improved mental and physical health should be the goal of everyone on the planet…actually, to be the best human being you can. But, without making this a political forum or blog, instead comments focused on important fitness and health related topics will be welcome and appreciated with fat loss more as a side benefit of healthy lifestyle changes.

I also will have people from around the globe looking at the information here with the translator bar in all dialects available…so welcome visitors! Along with that there are a few sections you may want to explore which contain elements you might not currently have employed in your own fat loss programs.

These individuals in my professional opinion are some of the best in the world and will offer you a lot of information so that you can judge their abilities for yourself before going any further.

In addition, there will be variety of teleseminars, videos, articles and Q & A opportunity with so much new information related to any and all areas regarding fat loss strategies…with fantastic, thought provoking content.

Although it seems that each year new ideas come out about the best or fastest method for fat loss…human beings have not changed physically in a long time and unlike technology, do not adapt or evolve as quick.

Same stuff that got people lean a hundred years ago, still works today…hard, purposeful work.

That being said, you will not find a short cut method here, nor will I endorse it, but just common sense approaches to an age old desire…lean muscle.

Thank you for stopping by,

Mr. Fat Loss

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Facts about Bodyweight Calisthenics for Cardio Workout

Generally, the pictures that do come to your mind when you hear about cardio exercises are sustained repetitive and steady exercises like jogging, cycling or swimming, and so on, that sometimes prove to be exceedingly boring. These necessarily tend to work your body in the correct target zone of your heart. But there are some drawbacks present here as well!

Why Calisthenics?

Some experts suggest that doing the same exercises repeatedly has a negative side effect. It makes cardio workouts very specific as to what it results in. Your body gets accustomed to a repetitive and very specific action that can cause strains from the same movement over and over again.

The other factor is the typical plane of action or the single direction the body moves in while performing a basic type of cardio condition. The typical cardio program that is machine based or sagitially plane based only trains it to become efficient in that typical plane of movement, while various athletic sports require our bodies become conditioned in multiple planes to prevent injury as we move in brand new ways due to our sport.

An example of this is even when you exercise on the treadmill regularly for half an hour (which is just great) you can still get tired very easily if you need to play a game of soccer. This is where calisthenics come in.

Bodyweight calisthenics can also create the same effects as any other cardio exercises. A giant circuit of body weight exercises like Naked Commando is a good example of calisthenics for cardio workouts. These exercises can very efficiently increase the heart and the lung rates as well, resulting in similar physical advantages provided by the usual cardiovascular exercises that are more commonly known to us.

Is It Better Than The Other Cardio Workouts?

Many experts suggest that calisthenics workouts can prove to be better as they provide a complete set of exercises for the whole body. They enhance all the muscles in our body as compared to the few specific muscles that can be developed by the other cardio workouts, like the treadmill or the elliptical machines.

Moreover, calisthenics include movements that make the muscles work more closely simulating the day to day movements required by the body in work and play. These movement patterns may resemble some sport or your work related actions. This makes you better suited for your daily work routine and also results in better heart, lung, total body muscle strength plus the vital stability and balance that get a shot at being trained all at the same time!

A plus point of these calisthenics workouts is that they are much more interesting compared to the other cardio exercises which sometimes seem to appear exceedingly boring.

Therefore it’s very possible for you that calisthenics workouts can enhance the endurance and capability of your body to carry out a multitude of physical tasks much more efficiently, reducing fatigue and imparting a strengthened immune system of your body. On top of that it provides a complete total body workout involving all the muscles in your body, resulting in better cardiovascular health, helping you to live a fitter and more energetic life.

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Developing a strong functional core should be the goal of any serious athlete. Oftentimes people just want a ripped midsection simply for the aesthetic aspect of it but because just about every movement we make requires the muscles of the core some degree, focusing on this area of the body is extremely important for the overall functioning and health of your entire body. With the multitude of products on the market for working out the core it can be easy to forget that the only thing you need to strengthen this area of the body is, your body.

Using only your body weight to stretch and strengthen your core may not seem as exciting as getting hooked up to the latest exercise gadget that promises you a ripped six-pack in no time at all, but the results are often much more impressive. Simply grabbing a space on the floor and using your body weight for some specific exercises can give you all the core workout you’ll ever need.

One of the simplest and most effective body weight exercises for the core is the basic crunch. Just grab an empty space on the floor and lie down to knock out a few sets of this powerfully effective abdominal workout. By utilizing slight variations while doing crunches, you can twist or position your upper body to be able to hit all aspects of your abdominal muscles.

Another effective body weight exercise for your core is planks. The basic plank requires you to support yourself using your forearms while keeping your back straight all the way down to your toes which are also used to support your body as you stabilize yourself and stay rigid, just like a plank. Holding a plank position for even as little as a minute can make even the most hardened body builder begin to shake uncontrollably. Stabilizing your core muscles and keeping your spine rigid while continuing to breathe throughout this exercise provides an incredibly intense core workout. Variations of planks exist so that there will always be something new to help train your core as you progress and become stronger.

Lying leg lifts or scissors are another popular core exercise. These help to target the area of the upper thighs as well as the abdominals helping to strengthen a larger section of your core. These muscles will help to support your body through all types of functional movements and will give you increased strength in just about every exercise you perform.

The core is not just about your abdominals of course so let’s not forget body weight exercisesfor your lower back like back extensions. One simple way to hit this area of your core is to lay down flat on your stomach with your legs extended and your fingers behind your head. Then, simply raise your shoulders and chest you inches above the ground and hold for a few seconds. This simple movement will work wonders for strengthening your lower back also tying in your glutes along with hamstrings and again help to develop a much stronger core using only your body weight.

The examples above make up just a few of the multitude of exercises that you can do using only your body weight to stretch and strengthen your core muscles. Take some time to investigate some of the other ones out there that will complete theses few and make sure to add them into your regular core training regimen for a more complete core blast!

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