When most people grab one of the cables machines in the gym they do so to hit their arms or chest muscles. The fact is cable exercises for your core can also provide some of the greatest exercise benefits of all. One fantastic advantage with cables is because cables don’t have a singular plane of motion and can move in any direction you choose, they are a great complement to any athletic exercise training program.
Below are just five of the many exercises that you can do with cables to experience the phenomenal core workout.
Watching infomercials about the new, hot abdominal device or the cute little videos with the guys and girls that model an already lean and impressive set of rippling core muscles in a commercial workout that promises you an amazing set of abs with 5 minutes of work a couple of times a week.
We’ve all seen them and some of you right now have bought’em…right? I’ll tell you right now I’ve been guilty of the same thought process. “The spot reduction 1,000 reps per day workout and no diet change system” Yes…even me, Mr. Fat Loss.
This has been something I’ve wanted to do for awhile and with everybody coming into the marketplace with a variety of fat loss products that promise the stars and the moon, plus make you look fabulous…I thought a personal guide to assist you would be a good idea!
The main reason is that I want to help you with sorting out some of the fluff and provide some direction for you while you look for the right fat loss program that’ll help you.
After 32 years of personal experience with exercise, fitness and health…I still look for the “new” the better, the faster or best fat loss program.
Its very hard and determining the “best or right” program can be challenge when all the information is sounding pretty much the same, just a different person or company promoting the next “magic bullet.”
I’d like to provide you with as many resources available so you can look for yourself and measure the claims made by each of the experts on the marketplace. Along with the ones I feel are important to include when putting together and building effective fat loss programs.
I’ll also be very blunt in many cases, not to offend , but to shake some of you up that have been saying you are “trying, thinking about or should” do something or that “it’s too hard to change” a bit more than “doing” what you should be doing to accomplish healthy fat loss as your goal.
In my mind, over all improved mental and physical health should be the goal of everyone on the planet…actually, to be the best human being you can. But, without making this a political forum or blog, instead comments focused on important fitness and health related topics will be welcome and appreciated with fat loss more as a side benefit of healthy lifestyle changes.
I also will have people from around the globe looking at the information here with the translator bar in all dialects available…so welcome visitors! Along with that there are a few sections you may want to explore which contain elements you might not currently have employed in your own fat loss programs.
These individuals in my professional opinion are some of the best in the world and will offer you a lot of information so that you can judge their abilities for yourself before going any further.
In addition, there will be variety of teleseminars, videos, articles and Q & A opportunity with so much new information related to any and all areas regarding fat loss strategies…with fantastic, thought provoking content.
Although it seems that each year new ideas come out about the best or fastest method for fat loss…human beings have not changed physically in a long time and unlike technology, do not adapt or evolve as quick.
Same stuff that got people lean a hundred years ago, still works today…hard, purposeful work.
That being said, you will not find a short cut method here, nor will I endorse it, but just common sense approaches to an age old desire…lean muscle.
