foam rolling

Muscle tightness from use and overuse require foam rolling to get it back to normal. Usually the area around the upper back and of the neck, low back, shoulders, knees, hips and ankles are prone to pain. It is the way we sit, work or drive or even exercise that can lead to sudden muscular cramps and pains. Long hours at the computer, standing in a queue or carrying heavy baggage for a long period of time or any stressed activity leading to pressure on a particular area can lead to aches and pains from tight muscles.

Untie the knots

The tightness has to be relieved and made loose so that we can move it in our normal ranges. Tight muscles impair our normal movements and a knotty situation affects us badly. Neither can we stretch or move about normally. Foam rolling is done on the affected area to untie the knots and make movement more easy and smooth. The tightness loosens up and the muscle gets relaxed. It automatically through repeated sessions comes back to its normal position. Instead of moving with painful steps, we can once again function the way we were doing earlier.

Foam rolling is a method by which we can relax our tight and tense muscles. It increases flexibility and the technique of foam roller use is known as self myofascial release. It releases the tension that shortens the muscles stopping it from functioning or moving normally. When the muscles become tense, we then force them to move according to our wishes as we normally do. But the tenseness makes it hard to move and leads to aches and pains in the associated area. By foam rolling the area we apply moderate pressure on the affected muscles. Muscle mechanisms get triggered as the pressure on them is sensed. Automatically, the body signals the muscles to relax and loosen up.

foam roll

Persist with foam rolling till pain subsides

Depending on the degree of tenseness, the muscle will take time to relax. Some areas and muscles will react immediately to the foam rolling pressure and relax abruptly while other muscles that are tenser would take more time to relax. Some areas may take regular and repeated running of the foam roller to get it back to normal. Many people racked badly with muscle pain give up when foam rolling does not initially work after being used for a couple of times.

Depending on the type of muscle, area and age of the affected person, the time to relax would be taken. Instead of giving up if it doesn’t work after one or two sessions with the foam roller, you should persist with it till the pain reduces or is eliminated.

While working to relieve the tense muscles you should also refrain from sticking to one particular position that has made your muscles go tender or sore. If it is the computer station or another identified activity, then you should cut down on the time you spend on it. The best way to roll is to do it slowly without rolling over the joints. The tender areas that are most affected should go under foam rolling while you breathe deeply.

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