Friday, June 5th, 2009 at
7:47 pm
Naked Commando – Body weight Calisthenics
True to its name, the naked commando style body weight calisthenics ensures your fat gets burned off the body in real quick time. With body weight training you get an old fashioned, time tested classic combined with the latest in the art of burning fat which can cut your workout time in half. Considering you can spend a fortune every time you hire a personal trainer or go to a dirty gym or paying up front for some weight loss program that is not delivering what was promised, read on to discover how this is a bargain and just how long calisthenics have been around.
In the United States, calisthenics are exercises made up of simple movements, usually performed without weights or equipment, that are intended to increase body strength and flexibility using the weight of one’s own body for resistance.
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Friday, June 5th, 2009 at
7:43 pm
How Water Hydration Can Help You
Our body contains 60 to 70% of water. It becomes very important for us to maintain this level at all times to stay healthy. And especially when you are exercising, sweating can reduce the water content in our bodies considerably. Hence, it becomes essential to determine the amount of water intake for the proper hydration of our bodies.
How Much Water Is Required Per Day?
Water is necessary for a healthy body. It is responsible for the vital functions of your body, like metabolism, digestion, etc. Experts have provided with varied views as to the amount of water that should be consumed each day by a person. This quantity varies according to the amount of work you are doing, the number of exercises, and even your food habits and diet.
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Friday, June 5th, 2009 at
7:22 pm
7 Days to Become a Cut Above the Rest of the World
We all read the headlines. We all see celebrities as flawless people or at the very least we see them as better than us. They seem to live the fairytale life with riches and glamour.
I want the fairytale. I deserve the fairytale. How often do you say this to yourself?
I suppose we all should stop putting our heads in the clouds and come down to earth with a reality check. Who really wants their life told in the headlines of the local paper or a blog on the internet discussing their failed marriage or a failed movie?
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